There is always a trigger to self-harm, most of the time we fail to recognise these events. If you are supporting someone who self-harms, never judge, condemn or criticise. It is real for them even if you don’t understand why they do it.
Listen, keep an open mind, remember you can make it worse or push them to a cliff edge, your support and understanding is the most important step in their journey to recovery. Once you establish a trust, you will be glad you did, as they get overwhelmed from time to time, they know they can confide in you. Encourage them to see their GP if they haven’t already, it might be a long journey to recovery, but your love and care, most importantly your listening ear and non judgmental support may make all the difference.
