Most people go through periods of feeling down for weeks or months, the triggers may vary from one to another, it could be abuse, bullying, grooming, a difficult heartbreak, unhappy relationship, bereavement and so on. Whatever yours is, get ready to dance.
View depression like calories that you want to burn away, the trick is in finding ways to cope and take control of your thoughts and feelings.
Pushing back on negative thoughts and staying positive. It could be useful to consider dancing, singing or playing music, painting or drawing, writing down how you feel, talking about it, going for a walk by the river bank, what ever it takes to make you relaxed. Explore, renew your mind, kick out depression through the door like an unwanted visitor.
