You’d probably have seen the sign on gates and fences warning you of a ferocious but selectively friendly dog should your luck runs out and you wander into its territory.

But who or what are the “dogs” in your life that you have to become aware of. Are they loved ones, work colleagues, or maybe events which take you to the cliff edge, triggers low mood, anxiety, depression, alcohol and drug abuse? Leaves a huge dent on your mental health. What makes you sad, isolated or the world crippling around you. These are the dogs you have to beware of, they are ferocious, and aggressive, they wield a disdain for your happiness, they will maul you without mercy, when you see the triggers ,run and fly like a butterfly.

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